The Anti-inflammatory Diet for Pain Relief and Health

Inflammation is a localized reaction of our body tissue to irritation, injury, or infection. It is marked by local heat, redness, swelling, and pain. Sometimes loss of movement and loss of function may be seen in area of severe inflammation. Inflammation is a component of chronic diseases such as arthritis, Alzheimer's, Parkinson's diseases, stroke, cancer and heart disease. Chronic inflammation is a root cause of many serious diseases after age 60.